Can a Water Cooler help to Fight Obesity in the Workplace?

Can a Water Cooler help to Fight Obesity in the Workplace?

Obesity amongst both children and adults is something that has become an increasing problem both in the UK and in some other countries around the world over the years. With more and more of us eating processed and junk foods, finding little time to exercise, and sitting at desks all day long typing away at computers, it is little wonder that our health has suffered, which includes our weight.

With obesity comes a wide range of other health problems, and in some cases these health problems can prove serious or even fatal. It is vital for individuals, employers and the government to take action to try and reduce obesity levels, and for employers, one simple step that could make its mark is the installation of a water cooler in the workplace.

Ways in which a water cooler can help

There are a number of ways in which having a water cooler installed in the workplace could help to fight weight gain and obesity, which in turn can help to aid the good health of your employees and even reduce the amount of sick time that they have, which will benefit your business as well as your employees. This includes:

  • Helping them to feel full for longer: As nutritionists will tell you, drinking water can help you to feel full for longer, which means that your employees are less likely to experience hunger pangs at inappropriate times and reach for sugary snacks. This can help to reduce their fat and calorie intake and can help them with weight loss.
  • Reducing the need to indulge in sugary drinks: Many employees probably drink a few sugary drinks over the course of each day, which can impact on their dental health as well as their general health and weight. Providing them with access to fresh water means that they are less likely to turn to sugary drinks, as they can reach for fresh chilled water whenever they are thirsty.
  • Increasing energy levels: Drinking water can help to increase energy levels, which means that your employees are more likely to be active even after they finish work. This can also help them to lose weight or maintain a healthy weight.

While there are many other things that have to be taken into consideration in the fight against obesity, drinking plenty of fresh water is definitely an important part of the overall strategy to reduce obesity levels.

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